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Right Cook – Beans and Tea Can Mix

There are more recipes with beans as the main ingredient than just our good old katogo!

Try bean balls and serve them at your next tea party.

Ingredients

200g cooked beans

1 large egg

Cooking oil

1 big onion

1-2 tomatoes

3 tablespoons flour

100g choppedminced cooked meat.

Method

Mash the beans till smooth.

Mix with finely chopped onions, meat and the tomatoes.

Beat the egg and bind the mixture with it.

Make balls and dust with flour.

Heat oil to almost smoking point.

Fry the balls until brown and crisp.

Drain and serve with sauce or as accompaniment to tea.

Recipes from Jojo’s Cookery and Training Centre

Source : The Observer

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